Prep time is about 1/2 hour
Cauliflower (did you think I wouldn't)?
Red Wine (hence the Winecountry name)
Sea Salt (if you are wanting to add)
Salt Free All Purpose Seasoning
Of course lasagna noodles
As you know, if you have been following me....I don't measure, so this is all done by your own personal preference.
Cut the cauliflower and place in a baking dish and drizzle with EVOO and sprinkle with garlic powder (garlic salt will add too much sodium to the recipe). Bake the cauliflower for 30 min at 350 degrees. While this is baking, take the broccoli, zuchs, yellow squash, onion and raw garlic, cut up and saute in EVOO and sprinkle with salt free all purpose seasoning and pepper. Now here is where the red wine comes in, (I just use some from an open bottle on the counter) pour some into the saute pan with the veggies (again at your own preference) take a glass out of the wine cupboard and pour one for yourself.
Let the veggies cook up until somewhat soft, then remove from pan and pour into a bowl, set aside. Cut up the mushrooms and saute them in the same pan with the leftover flavors, adding a tad more EVOO if needed. Remove cauliflower from oven and add to the veggie bowl, (again, set aside). This is a great time to start boiling your noodles. Drink your glass of wine. Once the veggies have somewhat cooled, place them in your food processor. I had quite a few so I had to do this about 3 separate times. Remember to add a bit of water so as to blend well. Add the blended veggies to the saute pan with the mushrooms until you have blended all of them.
I am not an "Italian" gal, so no homemade sauces coming from me (not yet anyway) so the jar will have to do. Add your tomato sauce to your blended veggies in the pan and fold together and heat. At this point the noodles are done and rinsed, start layering them in your baking dish. Then spoon in the veggie mixture combined with the sauce. Spoon on ricotta cheese, then grate some mozz. Repeat this layering process two more times (depending how much you make and how high you want to go).
Place in pre-heated oven and bake at 350 degrees for about 1/2 hour. The fun part is taking the left over noodles and spooning up the extra sauce from the pan with them, the kids and I love to do that.
Success! Lasagna Fitnessmom way, with a twist of winecountry. The kids ate it up and my hubby had two helpings. Doing the veggies blended like this really made more of a "meaty" type of meal without the meat. By the way, this dish make great leftovers.....:)