Ingredients for our Turkey (veggie burgers)
Lean Ground Turkey
1/2 yellow squash
1/4 onion (yelllow, white)
few stems of pre-steamed broccoli
Add all this to food processor and pulse
A splash of Vegie Broth (now here is where you need to watch it) even though it is 0 grams everything, the sodium is high per cup (I do not use a full cup, I use a splash)
Add all this to the ground turkey in a bowl and pour in bread crumbs (again, I don't measure) so I just guess.
I have buns warming in the oven for the kids (we go bun less the hubby and I) and know ready to cook them. I have a Wolf gas range so I don't mind cooking on the stove (besides, the grill is packed away for winter).
|The you can see the broccoli puree|
|Check your sodium count|